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Deep Tissue Massage

Increases

  • Flexibility

  • Mobility

  • Range of Motion

  • Circulation

  • Decrease Muscle Pain

 Flexibility

Athletic Woman - Stretches

Mobility

moblity

 Range of Motion

range of motion

Circulation

human-heart-circulation

 Decrease Muscle Painmuscle-pain-spasm-cycle 

 

 

 

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What is Deep Tissue Massage Therapy?

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle pain. The focus is on the deepest layers of muscle, tendons and fascia (the protective layer surrounding muscles, bones and joints).

A study in the Journal of Alternative and Complementary Medicine found that people’s blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 the Journal of Clinical Psychiatry found that massage reduce stress hormones and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.

Please talk with your professional massage therapist to see if a deep tissue massage therapy would be beneficial for you.