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A Different Approach to Stress and Pain Management

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    Massage Therapy Is More Than Relaxing Me-Time.

                      Benefits of Massage Therapy

 relieve stressRelieves Stress

Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels¬–all of which help reduce daily stress.

 relieve stressEncourages Relaxation

Massage has been shown to help the body enter a relaxing rest-and-recovery mode long after the massage is over.


Improves Posture

Poor posture can be relaxing to correct. Massage helps reinforce healthy and natural movements, which can get your posture back on track.


Improves Circulation

The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in, resulting improved body function.


Lower Blood Pressure

One effective way to lower high blood pressure naturally is massage therapy.


Relaxes Muscles

Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Massage gets to the root of persistent pain by relaxing tense muscles.

relieve stressImproves Flexibility and Range of Motion

As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury.

Promotes Deeper and Easier Breathing

One of the telltale signs of anxiety and stress is constricted breathing. Massage can play an important role in reliving respiratory issues and training the body how to relax.


Enhances Post-Operative Rehabilitation

Massage helps the body pump more oxygen and nutrients into tissues and vital organs. This makes massage therapy a great supplement to post-operative rehabilitation.


Improves Rehabilitation After Injury

Rehabilitation can be frustrating. A continual massage program can accelerate the recovery process, as well as help you relax and stay motivated.


Relieves Headaches

45 million Americans suffer from chronic headaches and migraines. Massage helps ease the pressure and pain, which can also reduce the chance and frequency of headaches.


Strengthens the Immune System

Studies indicate that regular massage can naturally increase the immune system’s cytotoxic capacity–the activity level of the body’s natural “killer cells”.